Recipes

Healthy banana pancakes – 3 of your 5 a day, nutritious and delicious dessert

Being a massive foodie with a sweet tooth, I just adore puddings – Rocky Road, chocolate brownies, strawberry cheesecake, carrot cake, rice pudding, Nutella pancakes, scones with clotted cream, Reese’s peanut butter cups and so the list goes on. My love for the naughty food has made my health and wellbeing journey extremely difficult as… Continue reading Healthy banana pancakes – 3 of your 5 a day, nutritious and delicious dessert

Smoothies

Morning pick me up

A creamy, sweet and nutritious breakfast that is brimming with goodness!   Celery, considered by many as bland and boring, is an unsung superfood with so many health benefits! Packed with vitamins and minerals it has diuretic, cleansing and medicinal properties that soothes the nervous system, lowers cholesterol, boosts digestion, reduces bloating, lowers blood pressure, can… Continue reading Morning pick me up

Reviews

Lemons to leanness?

Hot lemon water has become a staple morning drink for many people. Celebrities such as Gwyneth Paltrow and Beyonce, swear by it for its health benefits and thanks to them, it has rocketed in popularity. Full of vitamins, nutrients and minerals, hot lemon water in the morning must surely be a good thing, right Well… Continue reading Lemons to leanness?

Lifestyle

Becoming absolutely flabuless…

For the majority of women there will be a point in life when losing weight is a serious challenge. With stunning girls on TOWIE, MiC, Love Island (and other terrible but amazing trash telly), superficial dating apps such as Tinder and Bumble and the explosion of perfect selfies on Instagram, it feels like being super… Continue reading Becoming absolutely flabuless…